Agile CrossFit - Powered by Reebok - WEDNESDAY, April 24th WOD 1 Bench Press 1 rep max WOD 2 Max reps @ 70% of 1 rep max WOD 3 AMRAP in the 10 mins 15 Push-ups 30 DU's | Facebook
![65 gilla-markeringar, 2 kommentarer - Reebok CrossFit Miami Beach (@reebokcfmb) på Instagram: "Thursday | 04.06.2017 #crossfi… | Wod crossfit, Wod workout, Crossfit 65 gilla-markeringar, 2 kommentarer - Reebok CrossFit Miami Beach (@reebokcfmb) på Instagram: "Thursday | 04.06.2017 #crossfi… | Wod crossfit, Wod workout, Crossfit](https://i.pinimg.com/736x/c6/91/b2/c691b226aa18c5bc185260c8044a5070--reebok-crossfit-crossfit-workouts-wod.jpg)
65 gilla-markeringar, 2 kommentarer - Reebok CrossFit Miami Beach (@reebokcfmb) på Instagram: "Thursday | 04.06.2017 #crossfi… | Wod crossfit, Wod workout, Crossfit
![Middle of the week grind... keep your head down and push through! . . . #type44 #type44strong #crossfit #reebok #fitaid #rogue #humpday #inbend #localize #centraloregon #boomshockalaka #fitness #training #wod #strength #nike #metcon # Middle of the week grind... keep your head down and push through! . . . #type44 #type44strong #crossfit #reebok #fitaid #rogue #humpday #inbend #localize #centraloregon #boomshockalaka #fitness #training #wod #strength #nike #metcon #](https://crossfittype44.com/wp-content/uploads/2017/04/1492007304.jpg)
Middle of the week grind... keep your head down and push through! . . . #type44 #type44strong #crossfit #reebok #fitaid #rogue #humpday #inbend #localize #centraloregon #boomshockalaka #fitness #training #wod #strength #nike #metcon #
![Talayna Fortunato during the legless WOD at the 2013 Reebok Crossfit Games | Reebok crossfit games, Crossfit women, Reebok crossfit Talayna Fortunato during the legless WOD at the 2013 Reebok Crossfit Games | Reebok crossfit games, Crossfit women, Reebok crossfit](https://i.pinimg.com/1200x/5a/0f/d4/5a0fd4c9271b46f8af5783f8022fda15.jpg)